Whether you’re a seasoned chef or just starting out in the kitchen, you’ve probably wondered what the differences are between duck eggs and chicken eggs. Both have their own unique benefits and drawbacks, but which one is right for you? Here’s a comparison of duck eggs vs chicken eggs to help you make the right decision for your needs.
Comparisons Table Duck Vs Chicken Eggs
| Factors | Duck Eggs | Chicken Eggs |
| Nutrition | Fat – 0.33 ounces Cholesterol – 660mg Calories – 130 Protein – 0.31 ounces |
Fat – 0.17 ounces Cholesterol – 285mg Calories – 80 Protein – 0.25 ounces |
| Protein | 12 grams | 10 grams |
| Yolk Color | Orange & Yellow | pale yellow to deep orange |
| Size | Around 3.5 ounces in weight | Around 2.5 ounces in weight |
| Flavor | Gamey, although yolks creamier | Typical egg flavor |
| Fat | 18.5 grams | 11 grams |
| Price | from $6 to $12 a dozen. | $1.46 a dozen |
| Physical Property | Large & Dense | Uniform & less dense |
| Shell | Varied colors – white, grey, light green, brown, blue, black, speckled | White, brown, blue |
| Hatching Time | 28 days | 20 to 21 days |
Pros and Cons of Hen’s Eggs
Pros:
1) Hen’s Eggs are Easily Available
Hen eggs are the most consumed eggs all around the world. They are available all year long in the market, and you can get them from any grocery store.
2) They are a Cheap Source of Protein
When you compare chicken vs duck eggs price-wise, chicken eggs are generally cheaper than duck eggs. A dozen hen eggs cost only around $2, which is very affordable for most people. While the price of duck eggs for $5 a dozen.
3) They are a Good Source of Nutrients
Hen eggs are a good source of nutrients like vitamin D, B6, B12, iron, zinc, and selenium. One large egg has around 77 calories and 7 grams of protein.
4) They are Versatile
Hen eggs are very versatile and can be used in various dishes. They can be boiled, fried, scrambled, baking, etc. The size and shape of chicken eggs are more uniform than duck eggs.
5) They have a soft egg white
Chicken egg whites are soft to whip up because they have a higher water content than duck egg whites. This can be an advantage if you’re making a recipe that requires a lot of whipping, like meringues or soufflés.
6) Limited Cholesterol
Chicken eggs have a limited amount of cholesterol as compared to duck eggs. One large chicken egg has 186 mg of cholesterol, while one duck egg has 619 mg, three times more than the recommended intake.
7) Easy To Crack & Cook
Cracking a chicken egg is very easy as compared to duck eggs. They have a weaker and thinner shell. This makes them easier to crack and cook.
Chicken egg yolks are firmer than duck egg yolks, making them better for frying or poaching.
Cons:
- The main con of chicken eggs is that they are difficult to transport. The shells are very fragile and can break easily.
- Chicken eggs can be infested with the bacteria salmonella. This bacteria can cause food poisoning and can be very dangerous.
- Chicken eggs have a short shelf life and need to be consumed within a few days.
Pros and Cons of Duck Eggs:
Pros:
Nutrition
One of the most exciting differences between duck egg nutrition vs chicken egg is that duck egg has more essential elements for human health.
Since, Duck eggs are bigger than chicken eggs & weigh more, so they have more potassium.
Duck eggs have big yolk than chicken eggs. They contain more protein and fat than chicken eggs.
They’re also rich in vitamins A, E, and B12 and minerals such as iron, phosphorus, and selenium.
In addition, Duck eggs versus chicken eggs also have a slightly larger yolk in comparison to the white.
Taste:
Duck eggs compared to chicken eggs, have a richer taste. They’re often described as tasting a cross between chicken and fish eggs.
If you’re looking for an egg with a more intense flavour, duck eggs are the way to go.
Strong Shells:
Duck eggs have a thicker shell than hen eggs. This means that they’re less likely to break when handling them.
Size:
Duck eggs are about two times the size of even jumbo chicken eggs. Average-sized chicken egg is about 50 grams, whereas duck eggs can weigh up to 70 grams.
A rough comparison is two duck eggs = three chicken eggs.
This means you’ll get more eggs when you crack open a duck egg. This can be useful if you cook duck eggs for a large family or group of people.
Yolks:
When it comes to duck egg vs chicken eggs nutrition, there are some vital nutritional differences that you should be aware of.
Duck egg yolks are also larger than chicken egg yolks. This can be pretty good or bad, depending on what you’re using the eggs for.
If you’re making something like mayonnaise or hollandaise sauce, the larger yolks will give you a more decadent, luxurious dish.
Conversely, if you’re making something like cakes or meringues, you might find that the duck egg yolks make them too dense.
More albumen:
Duck eggs also have more albumen (the clear part of the egg) than chicken eggs. This means that they’re better for making things like meringues and soufflés.
Cons:
- One of the main disadvantages of duck eggs is that they’re not widely available. Unless you live on a farm or have a local duck farmer, you’ll struggle to find them in your regular grocery store.
- They can be pretty expensive to buy. Note-We also motion in the table how much are duck eggs?
- Some people find that duck eggs have a more pungent smell than chicken eggs. This is because they contain more fat and protein.
Are Duck eggs are a healthier alternative to chicken eggs?
According to many experts, duck eggs are a healthier alternative to chicken eggs.
One reason for this is that duck eggs contain more omega-3 fatty acids than chicken eggs. These fatty acids are essential for maintaining brain and heart health, and they can also help to reduce inflammation throughout the body.
Duck eggs also tend to be higher in protein and lower in cholesterol than chicken eggs. This makes them a excellent choice for people who are looking to build muscle or lose weight.
In addition, duck eggs vs chicken eggs nutrition has a richer flavor than chicken eggs, making them a good choice for people who enjoy cooking with fresh, local ingredients.
Whether you’re looking for a healthy breakfast option or a delicious addition to your favorite recipe, duck eggs are definitely worth considering.
FAQs
Do Duck Eggs Taste Different?
Duck eggs have a richer flavor & tasty than chicken eggs. They’re often described as tasting alike a cross between chicken and fish eggs. Duck egg vs chicken egg nutrition, is also pretty good.
What are the Benefits to Eating Duck Eggs?
Yes, you can safely consume duck eggs. They are packed with nutrients and offer a range of health benefits.
But remember some side effects of duck egg, if you do not cook well before taking it. Then it can cause vomiting, diarrhoea, fever, and stomach cramps.
How Long Do Duck Eggs Last?
Duck eggs can last up to about 3 weeks when stored at room temperature versus 4 months when kept in the refrigerator.
How much do duck eggs cost?
Duck eggs price 2022 per dozen can range from $6 to as high as $12.
Summary:
We know how much healthy it is to bring eggs into our diet. Whenever we are thinking about eggs, the first thing that comes to mind is chicken eggs, but have you ever thought about eating duck eggs? Duck eggs are also a good source of protein and other nutrients like vitamins and minerals.
When you confuse about choosing duck eggs vs chicken eggs, keep these guidelines in mind.
Duck eggs are also a good choice for people looking to build muscle or lose weight.
In addition, duck eggs have a richer flavour than chicken eggs, making them a good choice for people who enjoy cooking with fresh, local ingredients.
Many experts say that duck eggs are a healthier alternative to chicken eggs nowadays. One reason is that duck eggs contain more omega-3 fatty acids than chicken eggs. These fatty acids are essential for maintaining brain and heart health, and they can also help reduce inflammation throughout the body.
